Beyond Vegan Superhero Nourishment
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PESTO STUFFED MUSHROOMS
Servings: 5 servings Ingredients: 2 cups fresh basil 2 Tbsp chopped fresh garlic ½ cup olive oil ¼ cup nutritional yeast 1 tsp lemon dash salt to taste 1…
TOMATO DILL SOUP
Ingredients: 4 cups fresh ripe sweet tomatoes 1 cup raw cashews or sunflower seeds - soaked & rinsed 1 tsp minced fresh garlic 1 Tbsp chopped date ¼ cup fresh…
SUNNY ONION DIP
Servings: approximately 8 3 oz servings Ingredients: 2 cups sunflower seeds, soaked & rinsed ½ cup sweet yellow onion, roughly chopped 1 clove garlic 3 Tbsp fresh lemon juice 1…
GOLDEN MYLK LATTE
Servings: 2 8 oz servings Ingredients: 1 cup fresh almond mylk 1 cup coconut Mylk ½ tsp vanilla extract or ½ tsp chopped vanilla bean 1 Tbs fresh turmeric 1…
CHEESY KALE CHIPS
Servings: approximately 8 Ingredients: 1 large bunch of curly kale 1 cup raw cashews or macadamias - soaked & rinsed 2 Tbs white miso ¼ cup fresh lemon juice ½…
CARROT GINGER DRESSING
Servings: 8 3 oz servings Ingredients: 2 cups fresh carrots chopped ½ cup pumpkin seeds - soaked & rinsed 2 Tbs fresh squeezed lemon juice 2 Tbs fresh squeezed…
BASIC CHOCOL ATE
Servings: approximately 16 1 oz sized chocolates Ingredients: ½ cup coconut oil 1 ⅓ cup cacao powder ¼ cup coconut nectar vanilla stevia or additional coconut nectar to taste…
GRASSHOPPER SMOOTHIE
Servings: 1 16 oz smoothie Ingredients: 8 oz Coconut Milk 1/2 Cup Ice ½ cup Spinach ¼ Frozen Avocado 1 Frozen Banana 3 tsp Vanilla SunWarrior Protein 4…
Optimal Nourishment On The Go with Raw Vegan Travel Snacks
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